Competition Bench Press Rules

1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.

Competition bench press rules.

Competition bench is designed to meet all competition specs. The head must be on the bench this isn t a universal rule. Total b competition takes place between lifters in categories defined by sex bodyweight and age. The men s and women s open hampionships permit lifters of any age in excess of 14 years.

The feet must also be flat on the floor and not be in contact with the bench or its supports. Usa powerlifting bylaws pdf. Wrist wraps and lifting belts. Belt and wrist wraps can be worn.

The highest of the successful attempts will count towards a lifter s total. Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards. Meet director has control over when the rep. Wrist wraps and lifting belts are permitted.

The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the. The men s and women s open championships permit lifters of any age in excess of 14 years. Walk through design makes it simple to spot another lifter. Add this feature to your bench for added.

Chalk can be used. There are several technical rules that relate to your bench press set up and the execution of the movement. Ipf approved equipment gear equipment for state and. In the event of an open.

Ground rules the order of lifts will be as follows. Lifters will receive two attempts per lift. 4 without moving your feet push the uprights to set the arch deeper. Again there are a few important considerations and exceptions that we must point out with regards to some of the rules.

Includes a 12 bench pad with anti slide vinyl and wear cover. Some photos show the safety system in place on the unit. Total b ompetition takes place between lifters in categories defined by sex bodyweight and age. Sequence in all competitions conducted under ipf rules.

Singlet and shoes must be worn by everyone competing. Sequence in all competitions conducted under ipf rules. Band pegs are included with purchase. The order in which lifters make their attempts will be based upon their chosen weights.

Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb.