Chickpea Baby Food Puree

Until the pear dice are tender.

Chickpea baby food puree.

Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. Put cooked chickpeas into a food processor or blender. There are so many health benefits of chickpeas.

3 serve immediately or cover and refrigerate up to. Add the chickpeas and cook for 3 minutes more. Allow to cool then transfer to a food. Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket.

One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Dried chickpeas need to be boiled until tender according to the directions on the packaging. Blend or process until as.

Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. Sweet potato and chickpea puree recipe for baby. 2 in blender or food processor place sweet potato and cauliflower.

Step 2 peel the carrots and cut them in cubes. Add some of the reserved cooking. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice.

Step 4 peel the apple and remove the core. Step 3 cook the carrots for about 10 minutes until fork tender. You can use dried or canned chickpeas. 1 small cooked sweet potato.